Breathe With Us

We provide educators with tangible tools from a culturally competent lens to increase focus, engagement, positive relationships, and positive classroom culture. Our programming:

• Empowers students with tools to develop self-awareness and self-regulation skills that enhance social, physical, mental, and emotional health and well-being;

• Facilitates the application of yoga and mindfulness skills to other academic and social environments;

• Empowers teachers to bring trauma informed yoga, mindfulness, and self-care into their classrooms in order to decrease behavior problems in the classroom, and reduce student stress and anxiety;

• Supports teacher to reduce stress and burnout, and equips educators with tools and practices to support healthy and sustainable work-life balance;

• Cultivates a culture that promotes health and wellness in students, educators, staff, parents, and the greater community.